Sleep Patterns Can Apparently Affect Weight Management and Regulation.

Please go to this blog post HERE to learn about how sleep patterns and insomnia can dramatically affect your weight management program.

If you are experiencing negativity around your weightloss and body then please contact me today and we can discuss your situation in more detail.

Choosing to see a therapist and coach for worry and concern about weight issues already displays commitment to change. If you wish to change your weight or have negative perceptions about your body whatever weight you are, then I can help you. We can discuss your situation in greater detail and using my therapeutic methods I can help you overcome weight related concerns such as those listed below as examples:

• Negative body perception
• Fears and phobias
• Unconscious eating habits and compulsions
• Emotional eating – eating for comfort
• Greater support with a current program you may be following
• Goal setting and elimination of negative beliefs about yourself or what you can achieve!