If you take that TV out of the bedroom and leave the smart phone and tablets charging in the dock, you’re also telling your unconscious your bedroom is a place of rest and to start producing those sleepy delta waves. Making simple changes like this can also help you obtain a better quality of sleep and signal when its time to start winding down.
Tip: Avoid Alcohol and Caffeine before bedtime
Tip: Is you room dark enough for long enough? By using blindfolds or blackout curtains
Tip: Want to sleep better? Then reduce the stress hormone cortisol. If you have what you consider to be a high intensity or stressful job, pounding on the treadmill will raise cortisol levels. Work with a trainer to increase cardio or create a cortisol reducing programme — and don’t exercise before bed because raised cortisol is not going to help you get a good night’s sleep.
I can work with you using power and proven Hypnosis and NLP techniques to eliminate the stressors and reduce cortisol and the ‘fight and flight’ hormone Adrenaline.
The quality of the sleep is more important that the hours you put in.
There are fantastically powerful ways to help with quick sleep using Hypnotherapy techniques. I can show you how.
I can show you new exciting Havening techniques to help you drop off into a wonderful sleep state very quickly, creating the same brain waves we actually have during a wonderful sleep state. If you would like more information about Havening, please see the FAQ page or How it Works menu.
I can show you how breathing can also improve your detoxification and help to create relaxation. We can even ‘anchor’ the sleepy feeling your favourite pillow or chair!
Hypnotherapy, Havening, NLP and NLP-like therapies like Reflective Repatterning are a powerful combination to help truly eliminate what it bothering you and for you to really achieve your delta wave dreams.
Contact me today and we can arrange your free phone consultation and discuss things in more detail.