Modern NLP with Hypnosis helps improve effectiveness. Hypnotherapy is excellent for Anxiety, Pain Management, Phobias, Smoking Cessation and Addictions and lots lots more. Its also great for unwanted behaviours and negative responses. You have a conscious Thinking aspect of the mind that sets goals, judges and seeks and and Unconscious mind (or subconscious is another term for it) that runs your body and stores your memories and emotions amongst other important jobs.
Hypnosis uses your own unconscious mind’s ability to learn and create, which it already does so well every moment of every day, so it is effective on problems held within your mind. That gives hypnosis as a tool for change, enormous potential and depending on your desired goal for therapy, Hypnosis is excellent for helping you achieve it. It is also safe!
You may achieve success with the outcome you desire either gradually over our hypnosis session or you may be aware of positive changes happening as it is being suggested to your unconscious mind. It really is up to you how quickly you want the change to happen. If you want to make positive choices that are healthy for your body and mind and you can follow instructions you will have success with hypnosis.
You cannot be made to do or say anything that you wouldn’t normally choose to do or say and you are always in control! If I asked you to relax your shoulders and take a deep breath in and out, who is the one in charge of the relaxing and the breathing? Me or You? You are! So you are always in charge of following suggestions I will give you. You are always in control of following my instructions.