The Actor and The Emotion. Be truthful to the moment. In Acting, emoting is channelling your personal emotions through the text and character. The portal of truth for that human being you may be rehearsing or performing can be created by choices from your own body of experience, sure, however it [...]
Mindfulness or Hypnosis? In the pursuit of wellbeing and focus do we have a choice or are they ultimately the same? Improving mental and emotional balance, focus and wellbeing whilst maintaining momentum of your daily life. A decent goal for modern living in speedy western city culture like ours in [...]
Here are my 13 Best Reasons every smoker should read if they want the nudge to quit for good. As a Hypnotist I work with smokers for Smoking Cessation on a weekly basis. Read on, do what's right for you right now and make today the day you turn and [...]
Change is natural, though it’s often associated with pain and uprooting from where you’ve planted yourself mentally and even in the physical. What if the change was in fact the best thing for you and with it came an abundance of pleasure and happiness? […]
2 + 3 = 5 Simple. Its a straight forward formula to get to 5. You are provided with two other numbers and they make sense and you know the answer. My use of the formula is to explain the simple torture of the phobia. The knowing and the avoiding that so many people experience every day. I like the gameshow ‘Countdown’ where the mathematician presses a button and the computer computes a destination number and the contestants aim is to find the route to get there. Sometimes it’s obvious to them. Often in life, the destination is very simple. From A to B – via a number of logical activities. Course! Ever had a phobia? Do you have one? If you have, it feels like countdown only you’re making it harder for yourself. Its like trying to find any other number of ways to avoid taking the most obvious route to the answer and often not achieving it. For the purposes of explaining a phobia I might say A + B = C. But what if you are afraid of ‘B’ then how do you get to C? […]
How do you accelerate your confidence? Is confidence enough? Especially when you are speaking in public. In my latest blog I describe in detail few simple techniques to eliminate fear, connect to your breath, create ease with the energy of the room (which will affect your projection naturally, and [...]
If Your Therapist Is On Your Christmas Card List - Sack Them! In the Social Media Age - the face of therapy is changing. New Speedier solutions are being offered on Harley Street and Marylebone and these new alternative options deliver. It's fast, effective and even a bit spooky. [...]
You Are Already Designing Your Life You are a collection of your thoughts, beliefs and ideas about yourself and the world. Did you know that you are already achieving what you want all the time eve the weight gaining ones by dreaming about the bowl of chips or cream cake [...]
Do our emotions require feeding - literally? Emotional Eating and why it's becoming an epidemic in this country Sadness, stress, anxiety and grief. Negative emotions can often drive us to reach for the nearest most convenient anesthetiser, food. We have probably all done it, after a long week or a particularly stressful [...]
Weight Loss Hypnosis "Hypnosis to lose weight , does it work?" In short - Yes! I have clients coming to me for weight loss hypnosis, often 'stuck' in their way of thinking about the food they eat, racked with guilt usually chocolate related and feeling low about themselves. When [...]
