Anxiety and Panic Attack Therapy – Effective Hypnotherapy for Anxiety

Manchester City Centre and Central London locations available as well as Skype consultations and follow ups.

 If you are experiencing uncomfortable anxiety symptoms hypnosis for anxiety can work exceptionally well. This is because the part of you running the problem is the part of you hypnosis targets – your unconscious (or subconscious mind), your ‘auto pilot’ The part you are in conflict with when you consciously want to stop doing something but you automatically respond in a way you don’t want to.  

More specifically, hypnosis and NLP together (an even more effective combination), works by communicating with the part of you that is responsible for ‘running the problem’. Hypnosis can be very relaxing and you are always in control and very safe in capable hands. I am a registered hypnotherapist both CNHC and MNCH. I also combine Hypnosis therapy with Havening and NLP and Havening neuroscience based technique, of which there is much more information on this website for you should you wish to continue reading.

In our session together, I will always use the full combinations of skills suitable for targeting your particular problem.  There is no one size fits all and this approach achieves the best results along side taking notes from you before the session to save us time and be more active when we meet for the session itself. Please book a FREE consultation below using the calendar preferably, so we can arrange a good time for us to talk more in detail about you and what you’re experiencing.

Free Relaxing Downloads to Help With Anxiety NOW

Free Video demonstration to help you reduce negative feelings quickly.

Most adults will suffer from from stress and nervousness some time in their lives. It is completely possible to change any behaviour. A learnt response such as panic attacks and free yourself of anxiety and worry. Anxiety hypnosis works at the level wherre your problem is being held, in your unconscious mind. Hypnosis accesses the part that is producing the symptom and in many ways that is why I recommend hypnotherapy for anxiety along with Havening and NLP

Anxiety is very common. You aren’t alone!

Every client expresses their own symptoms. Most adults experience anxiety symptoms and some develop long term psychological symptoms and conditions.  I very much work with you on reducing anxiety symptoms till you no longer notice them whilst also working on the reason you are giving yourself this ‘signal’. When that root cause is resolved the reason to do the signal, panic attack or anxiety will not be needed. It also avoids you creating new signals to a deeper problem.   

Why Choose Diane for Anxiety Hypnosis?

I am a registered Hypnotherapist and highly trained Master Practitioner in Neuro Linguistic Programming as well as holding advanced Hypnosis Certification and many other trainings in hypnosis. I continue my studies and trainings to further deepen my knowledge. I am a Master Practitioner of NLP which is the highest level of NLP training you can achieve without becoming a trainer of the techniques. I am also a Havening Techniques certified Practitioner, a TFT Master Practitioner and I also possess other certifications. All of which amounts to hundreds of hours of study and one-to-one client work.

I have over 6 years experience and thousands of hours of intensive full time experience with clients in both Manchester and London clinics. As an experienced Hypnotherapist and therapist it gives me a lot of experience to draw from.  I am also trained in Havening Technique by the creator Dr Ronald Ruden. This technique specifically targets the coding of the amygdala from past events from which you may have learnt the signals and symptoms you are experiencing. I also specialise and target Anxiety based issues along with Stage Fright therapy for actors. So, I confidently believe you are in safe hands and my flexibility and extensive trainings really help achieve great results.

Inner Potential and Calm

Call 0207 118 3738 or Schedule Your Free 30mins Consultation Chat. Use the Calendar below and you’ll receive a private Short Video Course to help eliminate negative emotions quickly!

Scheduling our time together ensures you get me rather than an assistant. It also shows you times when I am free to chat rather than in sessions. So do have a look for a good time that suits you soon and we can chat more about You in that free consultation slot.

Free Initial Phone or Skype Consultation.

I offer you a Free Phone or Skype consultation worth over £50 and free relaxing hypnotherapy downloads as my gift to help you on your journey to success.

I encourage you to ask me lots of questions. I want you to feel calm about coming to see me and know that you are in safe and capable hands. I am very happy to answer any queries you may have. I have answered some of the more common ones on the Hypnosis page.

I will always give you my maximum effort and skill and have a high success rate. I cannot however, offer you a guarantee. It’s unethical and unrealistic for a therapist to offer you a guarantee. A skilled therapist can only ever offer you their optimum skill and care. Please be wary of those who do offer guarantees and my advice is to avoid them at all costs

Lets work together to help you achieve lasting change in the desired result, using the most efficient methods.

Why Use Therapy and Hypnosis for Anxiety?

  • Hypnosis is has been measured scientifically to have an effect on the brain.
  • Hypnotherapy is very relaxing at a deep level, calming the nervous system making it an excellent therapy for anxiety.
  • It is a natural, safe state and is enjoyable. You will hear and be aware of what I say and can never be made to do anything you wouldn’t normally do.
  • You are used to trance, it is like being absorbed by a movie or hobby.
  • Hypnosis accesses the unconscious mind. The unconscious mind is where emotions and problem responses are stored.
  • Unlike sleep, hypnosis and trance feels like a relaxed and focussed awareness helping you become aware of the positive changes as they occur.
  • Hypnosis has been used for centuries and has even been used in surgery for anaesthesia and is often used for effective pain relief.
  • The Brain has plasticity – meaning we can learn throughout our lives. The mind loves to learn new things and hypnotherapy accesses an excellent learning state!

My methods focus us on getting you to where you want to be as effectively as possible and supporting you through that change.  Panic attacks are awful and 1 in 3 adults will be affected by them in their life time, they can begin to affect lives negatively  in many ways. The good news is that they are a learnt response and are very treatable.  

Issues with roots in anxiety that can be helped with NLP Hypnosis:

  • Bruxism (teeth grinding)
  • Trichotillomania (hair pulling)
  • Panic Attacks
  • OCD
  • Social Anxiety
  • Generalised Anxiety Disorder
  • Stress
  • Insomnia

Therapy for Anxiety and Panic Attacks

Why combining Hypnosis with Havening* works so well for Anxiety

Calm Your Fight and Flight Response!

Havening Techniques ® quickly calms the mind and body. New discoveries in neuroscience in the last few years have meant big changes to how we can deal with daily stress and also long held upset and trauma that can result in uncomfortable emotions and scary symptoms.

As a therapist in combination with hypnosis and NLP, it is excellent, powerful and a gentle new psychosensory application that is also known as an amygdala depotentiation technique to calm, de-stress and ‘re-code’ old experiences that contain unresolved negative triggers and emotions. Havening calms the nervous system and allows the mind to learn and create new escapability making way for chemical changes to occur.

To create a traumatic stored response the following are present.

  1. Event – An significant event. There must be an event that was the trigger event. In this event the sensory content is taken into account very quickly.
  2. Meaning – There is significant meaning to the person. The event is meaningful. This can be for survival, acceptance or similar in a deep way in the unconscious mind.
  3. Landscape – Think of our minds having a landscape where every high level of stress creates a peak. Prolonged cortisol and stress hormones make changes to the brain and potentiate the amygdala for change. Conversely – using gentle therapy treatments like Havening Technique, the strong theory is that we can make positive changes. Research is indicating a positive improvement in the brain following application of these techniques with bio-balancing effects. Practicing new serotonin-boosting habits (serotonin is a feel good chemical we produce naturally) can effectively ‘re-lanscape’ these peaks of stress. This makes us resilient to stressors in the future. Those with more resilient landscapes experience less stress and have better coping mechanisms.
  4. Inescapability – To encode in the brain a trauma, the mind perceives an element of inescapability. The ‘I cannot escape this’ element can be an event happening over a prolonged period of time such as a long term illness in the family, or sudden inescapability such as feeling trapped. The element of not being able to escape the situation is part of what makes Havening technique successful as it creates feelings of supported safety and new escapability from the old way of perceiving the problem that results in positive brain chemistry changes. 

Havening was created by Ronald Ruden MD, a Harvard trained doctor with a practice in New York. Ronald Ruden has a background in neuroscience and a PhD in neuropharmacology. Author of ‘The Craving Brain’ and ‘When The Past Is Always Present’, where he introduced the new Havening therapy. I trained Ronald Rudin MD and his brother Steven Rudin DDS, with Paul McKenna at the London meet in 2014. I am also qualified in the therapy as well as attending a training. Always check your therapist is listed as a qualified Havening Techniques Trained Therapist via the site here:

Havening and neuroscience can calm the mind and ease anxiety and panic quickly

Boost Feel Good Chemicals

As a therapist in combination with hypnosis and NLP, it is excellent, powerful and a gentle new psychosensory application that is also known as an amygdala depotentiation technique to calm, de-stress and ‘re-code’ old experiences that contain unresolved negative triggers and emotions. Havening calms the nervous system and allows the mind to learn and create new escapability making way for chemical changes to occur.

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