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Would you like to learn how to control your diet more effectively?
Would you also like to learn more about your own personal relationship to food?
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Our strategies and emotions are stored by the subconscious mind and it’s no secret that eating and emotions can often be linked.
Why You Crave Foods! One culprit could be life events and emotions, insomnia or sleep depravation. Neurotransmitters also known as Opioid Peptides (endorphins) are created by your pituitary glands and central nervous system. Opiate drugs utilise the same pathways and foods can trigger the same response. In fact studies have suggested that when feeling low, stressed and affected by an emotional event there is an alteration in the opioid peptide activity and this can lead to food cravings.